Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 8.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Copper, 1.5 times more Sodium and 15.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 1.3 times more Calcium, 7.7 times more Iron, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 26.5 times more Energy, 105 times more Fat, 113.7 times more Saturated Fat, 218 times more Omega 3, 102 times more Omega 6, 22 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein