Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Canned Tomatoes With Green Chilies VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 20 times more Vitamin B5, 151.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Canned Tomatoes with Green Chilies have 20.4 times more Calcium, 41.8 times more Copper, 3.5 times more Iron, 29.1 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus, 19 times more Potassium, 4.2 times more Selenium, 40.8 times more Sodium, 11.5 times more Zinc and 415.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 6.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4 times more Fat, 8.2 times more Omega 3 and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein