Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	86.8% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.75% 0.98g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	24.6% 369mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.5 times more Sodium and 15.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Calcium, 7.7 times more Iron, 2.3 times more Manganese, 21.1 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 26.5 times more Energy, 105 times more Fat, 113.7 times more Saturated Fat, 218 times more Omega 3, 102 times more Omega 6, 22 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein