Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 401 times more Sodium and 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 2.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 28.8 times more Energy, 148.8 times more Fat, 757.3 times more Saturated Fat, 22 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein