Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 401 times more Sodium and 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 28.8 times more Energy, 148.8 times more Fat, 757.3 times more Saturated Fat, 22 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein