Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 4.7 times more Phosphorus, 8.7 times more Sodium and 10.4 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 3.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, YORK BITES contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 26.3 times more Energy, 91.5 times more Fat, 402.7 times more Saturated Fat, 22.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein