Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Candies, YORK BITES
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Candies, YORK BITES
127g
Candies, YORK BITES have 26.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, YORK BITES?
Canned Tomatoes With Green Chilies VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
500 calories of Canned Tomatoes with Green Chilies have 52.5 times more Calcium, more Copper, 7.3 times more Iron, 288.9 times more Magnesium, more Manganese, 122.6 times more Phosphorus, 26 times more Potassium, more Selenium, 229 times more Sodium, 341.5 times more Zinc and 272.3 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 10.2 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 15.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Protein