Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, YORK BITES:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 4.7 times more Phosphorus, 8.7 times more Sodium and 10.4 times more Water than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 3.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, YORK BITES contain similar levels of Potassium per seven ounces.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK BITES contain 26.3 times more Energy, 91.5 times more Fat, 402.7 times more Saturated Fat, 22.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein