Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 14.7 times more Vitamin B1, 10.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has 57.3 times more Sodium and 8.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 30.3 times more Calcium, 2.3 times more Copper, 110 times more Iron, 2.5 times more Magnesium, 8.2 times more Phosphorus, 50 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 24.7 times more Energy, 88 times more Omega 3, 25.6 times more Omega 6, 21.1 times more Carbohydrate and 15.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein