Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Canned Tomatoes With Green Chilies VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7 times more Vitamin B5, 23.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Canned Tomatoes with Green Chilies have 10.8 times more Copper, 10 times more Magnesium, 3 times more Phosphorus, 22 times more Potassium, 1413 times more Sodium, 3.6 times more Zinc and 213.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.5 times more Iron and 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.