Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.3 times more Vitamin B3 and 15.5 times more Vitamin C than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 23.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Common Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 3 times more Copper, 9.7 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 11.1 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Selenium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Common Cowpeas contains 7.7 times more Energy, 83 times more Omega 3, 5.7 times more Carbohydrate and 11.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.