Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Common Cowpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Common Cowpeas?
Canned Tomatoes With Green Chilies VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 154.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6 and 119.9 times more Vitamin C than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Common Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Potassium, 1.2 times more Selenium, 775.3 times more Sodium and 10.4 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cowpeas contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 10.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.