Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Cowpeas
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Cowpeas
390g
Canned Common Cowpeas have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Cowpeas?
Canned Tomatoes With Green Chilies VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B5, 11.7 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Cowpeas.
Both Canned Tomatoes with Green Chilies and Canned Cowpeas provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Cowpeas:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Potassium, 7 times more Sodium and 6.1 times more Water than Canned Cowpeas.
Both Canned Tomatoes with Green Chilies and Canned Cowpeas contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 16.9 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.