Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Cowpeas:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Cowpeas:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 5.1 times more Energy, 87 times more Omega 3, 3.8 times more Carbohydrate and 6.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.