Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 15.2 times more Vitamin B1, 31.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Canned Tomatoes with Green Chilies has 27.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.6 times more Copper, 29.7 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 53.5 times more Selenium, 2.1 times more Sodium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, saltines, fat-free, low-sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, fat-free, low-sodium contains 26.2 times more Energy, 38 times more Omega 3, 22.3 times more Omega 6, 22.7 times more Carbohydrate and 15.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein