Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, saltines, fat-free, low-sodium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, saltines, fat-free, low-sodium
76.3g
Crackers, saltines, fat-free, low-sodium have 26.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, saltines, fat-free, low-sodium?
Canned Tomatoes With Green Chilies VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, saltines, fat-free, low-sodium:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 9.9 times more Vitamin B5, 31.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Canned Tomatoes with Green Chilies and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, saltines, fat-free, low-sodium:
300 calories of Canned Tomatoes with Green Chilies have 23.8 times more Calcium, 16.3 times more Copper, 11.1 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 12.4 times more Sodium, 3.6 times more Zinc and 726.1 times more Water than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Canned Tomatoes with Green Chilies and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.