Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Jackfruit, canned, syrup pack:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Jackfruit, canned, syrup pack:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 36.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 2.2 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jackfruit, canned, syrup pack contains 6.1 times more Energy and 6.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.