Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Whole-wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Whole-wheat Pasta:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cooked Whole-wheat Pasta.
- While 1 kg of Cooked Whole-wheat Pasta contains 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Whole-wheat Pasta:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 100.3 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 1 kg of Cooked Whole-wheat Pasta contains 2.5 times more Copper, 6.6 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 9.1 times more Phosphorus, 90.8 times more Selenium and 10.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Whole-wheat Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Whole-wheat Pasta contains 9.9 times more Energy, 36 times more Omega 3, 18.6 times more Omega 6, 8.3 times more Carbohydrate and 8.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein