Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Whole-wheat Pasta
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Whole-wheat Pasta
336g
Cooked Whole-wheat Pasta has 9.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Whole-wheat Pasta?
Canned Tomatoes With Green Chilies VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Whole-wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Whole-wheat Pasta:
500 calories of Canned Tomatoes with Green Chilies have 15.3 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 11.1 times more Potassium, 995.8 times more Sodium and 15.1 times more Water than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 9.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Whole-wheat Pasta contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Whole-wheat Pasta contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.