Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
- 1 kilogram of Canned Tomatoes with Green Chilies has 8.1 times more Water than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Popovers, dry mix, unenriched contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, unenriched contains 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein