Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Popovers, dry mix, unenriched
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Popovers, dry mix, unenriched?
Canned Tomatoes With Green Chilies VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 8.3 times more Vitamin B1, 18.1 times more Vitamin B2, 15.2 times more Vitamin B3, 7.6 times more Vitamin B5, 60.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 1533.5 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
300 calories of Canned Tomatoes with Green Chilies have 15.5 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 10.9 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Potassium, 10.9 times more Sodium, 3.7 times more Zinc and 199.2 times more Water than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.6 times more Protein than Popovers, dry mix, unenriched.
Both Canned Tomatoes with Green Chilies and Popovers, dry mix, unenriched offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.