Nutrient Comparison: Canned Tomatoes with Green Chilies VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B6 and 62 times more Vitamin C than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Popovers, dry mix, unenriched:
- 100 grams of Canned Tomatoes with Green Chilies have 8.1 times more Water than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Popovers, dry mix, unenriched contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, unenriched contain 24.7 times more Energy, 53.8 times more Fat, 89.4 times more Saturated Fat, 39 times more Omega 3, 27 times more Omega 6, 19.6 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein