Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Glutinous White Rice:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Glutinous White Rice:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 10.7 times more Potassium, 80.2 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 2 times more Manganese, 14 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Glutinous White Rice contains 6.5 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.