Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Glutinous White Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Glutinous White Rice
516g
Cooked Glutinous White Rice have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Glutinous White Rice?
Canned Tomatoes With Green Chilies VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Glutinous White Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 4.5 times more Vitamin B5, 25.6 times more Vitamin B6, 58.2 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Glutinous White Rice:
500 calories of Canned Tomatoes with Green Chilies have 64.7 times more Calcium, 11.9 times more Copper, 12 times more Iron, 14.2 times more Magnesium, 3.3 times more Manganese, 11.3 times more Phosphorus, 69.2 times more Potassium, 518.6 times more Sodium, 2.1 times more Zinc and 8 times more Water than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 2.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Cooked Glutinous White Rice.
Both Canned Tomatoes with Green Chilies and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.