Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Sodium and 7.7 times more Water than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, fruit leather, pieces contains 23.9 times more Energy, 33.5 times more Fat, 59.1 times more Saturated Fat, 120 times more Omega 3, 14.8 times more Omega 6 and 22.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one kilogram.