Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 200.5 times more Sodium and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweeteners, tabletop, fructose, liquid contains 18.6 times more Energy and 21 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.