Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweeteners, tabletop, fructose, liquid
179g
Sweeteners, tabletop, fructose, liquid have 18.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, fructose, liquid?
Canned Tomatoes With Green Chilies VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Tomatoes with Green Chilies have 372 times more Calcium, 45.2 times more Copper, 44 times more Iron, more Magnesium, more Phosphorus, more Potassium, 14.9 times more Selenium, 3729.3 times more Sodium, 26.9 times more Zinc and 73.3 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Sweeteners, tabletop, fructose, liquid.
Both Canned Tomatoes with Green Chilies and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.