Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Syrup, Cane:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 6.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Syrup, Cane:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 4.5 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 3.6 times more Water than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 13.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrup, Cane contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrup, Cane contains 17.9 times more Energy and 20.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.