Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Syrup, Cane:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 6.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 100 g of Syrup, Cane contain 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Syrup, Cane:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.5 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 3.6 times more Water than Syrup, Cane.
- While 100 g of Syrup, Cane contain 13.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Syrup, Cane contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, Cane contain 17.9 times more Energy and 20.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.