Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Syrup, Cane
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Syrup, Cane
186g
Syrup, Cane has 17.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrup, Cane?
Canned Tomatoes With Green Chilies VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Syrup, Cane?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Syrup, Cane:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 114.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Syrup, Cane:
500 calories of Canned Tomatoes with Green Chilies have 27.6 times more Calcium, 80.7 times more Copper, 1.3 times more Iron, 19.7 times more Magnesium, 31.4 times more Phosphorus, 30.5 times more Potassium, 10.2 times more Selenium, 124 times more Sodium, 12.3 times more Zinc and 65 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Syrup, Cane.
Both Canned Tomatoes with Green Chilies and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.