Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 kilogram of Canned Tomatoes with Green Chilies has 100.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 3.9 times more Calcium and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 6.5 times more Energy, 65 times more Fat, 63.6 times more Saturated Fat and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein