Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.9 times more Calcium and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 6.5 times more Energy, 65 times more Fat, 63.6 times more Saturated Fat and 14.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein