Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Canned Tomatoes with Green Chilies have 65.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 655 times more Sodium and 7.6 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 9.1 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.9 times more Fat, 9.7 times more Saturated Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 500 calories.