Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hard Red Spring Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Hard Red Spring Wheat:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 14.8 times more Vitamin B1, 5.8 times more Vitamin B2, 8.9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Hard Red Spring Wheat:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 7.4 times more Water than Hard Red Spring Wheat.
- While 1 kg of Hard Red Spring Wheat contains 4.6 times more Copper, 13.8 times more Iron, 11.3 times more Magnesium, 30.7 times more Manganese, 23.7 times more Phosphorus, 3.2 times more Potassium, 176.8 times more Selenium and 21.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hard Red Spring Wheat contains 21.9 times more Energy, 36 times more Omega 3, 25.1 times more Omega 6, 18.8 times more Carbohydrate and 22.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein