Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Hard Red Spring Wheat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Hard Red Spring Wheat
152g
Hard Red Spring Wheat has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hard Red Spring Wheat?
Canned Tomatoes With Green Chilies VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Hard Red Spring Wheat:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Hard Red Spring Wheat:
500 calories of Canned Tomatoes with Green Chilies have 17.5 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.9 times more Potassium, 4397.6 times more Sodium and 162 times more Water than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 1.4 times more Manganese and 8.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hard Red Spring Wheat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Hard Red Spring Wheat have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.