Nutrient Comparison: Cooked Ripe Red Tomatoes VS Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Daiquiri:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2.8 times more Vitamin B1, 10.4 times more Vitamin B3, 7.6 times more Vitamin B5, 9.9 times more Vitamin B6, 6.5 times more Vitamin B9, 14.3 times more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Daiquiri.
- 1 kilogram of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Daiquiri:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.4 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 10.4 times more Potassium and 1.4 times more Water than Daiquiri.
- 1 kilogram of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prepared-from-recipe Daiquiri contains 10.3 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.