Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 38 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Cooked Ripe Red Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 4.1 times more Energy, 5 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.