Nutrient Comparison: Cooked Ripe Red Tomatoes VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Golden Delicious Apples:
- 1 kilogram of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Golden Delicious Apples.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Golden Delicious Apples:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 2.2 times more Potassium than Golden Delicious Apples.
- Both Cooked Ripe Red Tomatoes and Golden Delicious Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Golden Delicious Apples with skin contains 3.4 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fructose and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.