Nutrient Comparison: Cooked Ripe Red Tomatoes VS Barley Malt flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Barley Malt flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 38 times more Vitamin C and 1.3 times more Vitamin K than Barley Malt flour.
- While 1 kg of Barley malt flour contains 8.6 times more Vitamin B1, 14 times more Vitamin B2, 10.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Barley Malt flour provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Barley Malt flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 11.5 times more Water than Barley Malt flour.
- While 1 kg of Barley malt flour contains 3.4 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 10.8 times more Phosphorus, 75.4 times more Selenium and 14.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Barley Malt flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.1 times more Sugars than Barley Malt flour.
- While 1 kg of Barley malt flour contains 20.1 times more Energy, 47.5 times more Omega 3, 20.5 times more Omega 6, 19.5 times more Carbohydrate, 10.1 times more Fiber and 10.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein