Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Barley Malt flour
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Barley Malt flour
139g
Barley malt flour has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Barley Malt flour?
Cooked Ripe Red Tomatoes VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Barley Malt flour?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Barley Malt flour:
500 calories of Cooked Ripe Red Tomatoes have 481.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 762.1 times more Vitamin C, 19.7 times more Vitamin E and 25.5 times more Vitamin K than Barley Malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Barley Malt flour:
500 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Potassium, 20.1 times more Sodium, 1.4 times more Zinc and 230.5 times more Water than Barley Malt flour.
While 500 kcal of Barley malt flour contain 3.8 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 62.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Barley Malt flour.
Both Cooked Ripe Red Tomatoes and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.