Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.7 times more Copper, 68 times more Iron, 3 times more Magnesium, 7 times more Phosphorus and 9.1 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry-grape Juice Drink, Bottled contains 3.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.