Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Cooked Ripe Red Tomatoes have 10.7 times more Copper, 68 times more Iron, 3 times more Magnesium, 7 times more Phosphorus and 9.1 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 1.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cranberry-grape Juice Drink, Bottled contain 3.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.