Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cranberry-grape Juice Drink, Bottled
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cranberry-grape Juice Drink, Bottled
893g
Cranberry-grape Juice Drink, Bottled has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cranberry-grape Juice Drink, Bottled?
Cooked Ripe Red Tomatoes VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11.2 times more Vitamin B1, 3.8 times more Vitamin B2, 13.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6, 40.4 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cranberry-grape Juice Drink, Bottled:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 33.3 times more Copper, 211.6 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 21.8 times more Phosphorus, 28.3 times more Potassium, more Selenium, 11.4 times more Sodium, 10.9 times more Zinc and 3.4 times more Water than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 21.8 times more Fiber and 14.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cooked Ripe Red Tomatoes and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.