Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C, 3.1 times more Vitamin E and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 10.5 times more Vitamin A, 17.5 times more Vitamin B1, 32.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.8 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 3 times more Calcium, 6.8 times more Copper, 22.4 times more Iron, 15.1 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 77.2 times more Selenium, 42.4 times more Sodium and 45.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 19 times more Energy, 31 times more Omega 3, 20.1 times more Omega 6, 20 times more Carbohydrate, 13.3 times more Sugars, 14.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein