Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 19 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 59.1 times more Vitamin E and 177.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium and 239 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.1 times more Selenium, 2.2 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.