Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 3.1 times more Vitamin E and 9.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 10.5 times more Vitamin A, 17.5 times more Vitamin B1, 32.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.8 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Cooked Ripe Red Tomatoes have 12.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 3 times more Calcium, 6.8 times more Copper, 22.4 times more Iron, 15.1 times more Magnesium, 12.1 times more Phosphorus, 2.5 times more Potassium, 77.2 times more Selenium, 42.4 times more Sodium and 45.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 19 times more Energy, 31 times more Omega 3, 20.1 times more Omega 6, 20 times more Carbohydrate, 13.3 times more Sugars, 14.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein