Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 12.3 times more Vitamin B1, 12 times more Vitamin B2, 6.6 times more Vitamin B3 and 11.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 3.2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 21 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 21.3 times more Energy, 30 times more Omega 3, 21.9 times more Carbohydrate, 2 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in one kilogram.