Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 119.2 times more Vitamin E and 595.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Cooked Ripe Red Tomatoes have 26 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 6.4 times more Magnesium, 5 times more Phosphorus, 40 times more Potassium, 46.8 times more Sodium, 2.7 times more Zinc and 513.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, 10.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.