Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Potassium and 25.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 9.1 times more Calcium, 2.6 times more Iron and 77.3 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 22.2 times more Energy, 136.4 times more Fat, 666.7 times more Saturated Fat, 18.7 times more Carbohydrate, 24.1 times more Sugars, 5.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein