Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 4.1 times more Potassium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen novelties, fruit and juice bars contains 4.8 times more Energy, 5 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.